Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation

Understand how to control your mood in just 10 minutes a day with this handy guide! Find easy and accessible exercises organized by emotion and learn how these small changes can lead to a healthier, more balanced life. With Meditate Yourself Happy, you'll learn the power of meditation and how it can reduce stress, control anxiety, and promote emotional health. Let this book bring happiness and better wellbeing to you!