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Do One Thing Every Day To Sleep Well Every Night
Do One Thing Every Day To Sleep Well Every Night
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Crack open this journal for something fun to reflect on + do! Check out their tips for sweet snoozes, such as routines, naps, grub, and exercise. Brush up on skills for winding down mentally and physically. Get the lowdown on where to find top-notch advice. Mood-set with sleepy mantras like "Let it go" or "Om". Toasty toes - don't forget to toss some warm socks on! And cuppa chamomile? Maybe just say no to cocktails! Each page features a quote from savvy writers, brainiacs, musos, spiritual folks and celebs.
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