The 3-Minute Journal of Joy

The best way to find joy is simply to look for it every day.  Even on days where nothing seems to go right, something around you can brighten your mood and change your outlook if you just spend a few minutes focusing on it. And if you spread that joy to others, their day will be brightened alongside yours. Let The 3-Minute Journal of Joy be your guide to recording daily joys and fostering a positive outlook.